10 Best Vitamin D Food Sources
According to the NHS, vitamin D isn’t just generally good for your body. It is also a super essential vitamin to take these days when the pandemic keeps us locked in. So, we’ve prepared the best 10 foods that will deliver enough of D to you.
1. Tuna Fish
If the fish spend all their time underwater, how come they are saturated with this vitamin? Well, maybe that’s because they do sun-bathing when nobody watches. But a fact is a fact: 6 ounces of light tuna per week will strengthen your body.